Chasing That “Good Enough” Feeling

Chasing That “Good Enough” Feeling

Can I make a confession? The holidays hit me hard this year. I got dragged down by a serious overconsumption of sugar and carbs. I’ve been tired, moody, and taking consistent snack breaks because my body wanted more sweet and salty treats. I was chasing that...
Arch Project Climbing Center | Review

Arch Project Climbing Center | Review

How many sports can you name that mix an equal amount of brute strength and puzzle-problem solving? When the kids and I visited the ARCH Project Climbing Center in Waipahu, we were surprised to find this gym reserved for rock climbers and open for all to learn, is a...
Episode 025 | Faithful Workouts

Episode 025 | Faithful Workouts

What if you could strengthen your relationship with God while you strengthened your body and mind? Meet Michelle Spadafora, founder of Faithful Workouts and author of faith-based fitness curriculum for adults and teens. Resources Mentioned in this Episode...
How to Grow an Indoor Garden

How to Grow an Indoor Garden

Grow your own vegetables in virtually any space “What? I could barely grow seeds in styrofoam cup in kindergarten. How am I supposed to grow an indoor garden?” What if growing a garden was not only easy, but possible to do in your small apartment and with...