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Food is important, but more critically is sleep and stress. Unless you address these consistently, you will not get everything out of the perfect diet.

Join me for the second part of my conversation with Dena Norton, registered dietician, as she shares practical tips for recognizing the root causes of our eating patterns and how to break free to make healthier choices.

Back to the Book Nutrition

Get 20% off your first coaching appointment with Dena when you mention the Practical Family Podcast! Click here or on the image below.

Get her book here: Nutrition By the Book: Where Food and Faith Intersect

Check out more of her articles here:

Top Ten Time-Saving Kitchen Tips

10 Trader Joe’s Convenience Foods that are Healthier than Take-Out

15 Best Healthy Snacks from Costco

5 Reasons My Kids Don’t Eat Breakfast Cereal

Talking to Your Kids About Food and Their Bodies

back to the book nutrition dena norton shop

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