Chasing That “Good Enough” Feeling
Can I make a confession? The holidays hit me hard this year. I got dragged down by a serious overconsumption of sugar and carbs. I've been tired, moody, and taking consistent [...]
Food and Fitness: Choosing a Better Frame of Mind
My mom loves the arts. Theater, photography, music, painting—you name it, she’s done it and done it well. For a while she got really into building her own picture frames. [...]
Instant Pot Shrimp Scampi
Shrimp scampi used to be a dish I could only hope for at a fancy seafood restaurant. I didn't think I could actually do a seafood dish the right way [...]
Homemade Chicken Soup with Gluten Free Pasta
This chicken soup recipe is as quick as it is easy. It might quickly become your new family favorite soup because it takes almost no time at all in the [...]
Beef and Potato “Poor Mans” Tacos
Tacos have grown in popularity as one of the simplest meals to make and take and they come in a variety of flavors and fusions. National chains like Taco Bell [...]
Episode 027 | Back to the Book Nutrition – Part 2
Subscribe via iTunes Subscribe via Google Play Food is important, but more critically is sleep and stress. Unless you address these consistently, you will [...]
Episode 026 | Back to the Book Nutrition – Part 1
Subscribe via iTunes Subscribe via Google Play Has proper nutrition been a difficult thing to control in your life? Do you find yourself reaching [...]
Mexican Pozole
Mexican Pozole - Traditional Mexican soup dish, New Mexico chili base with hominy (corn family), and chicken thigh meat. Can also be made with beef or pork. Served hot with traditional [...]
10 Ways to Enjoy Thanksgiving Leftovers
Ah Thanksgiving. One of many holidays dedicated to food. For many of us, the overproduction and overconsumption of food. Oh glorious feast of mashed potatoes and turkey, swimming in gravy [...]
Episode 006 | Easy Nutrition for Busy Families
Easy Nutrition for Busy Families Who has time to prepare healthy food when there are so many unhealthy grab-and-go options? Sarah Jonsgaard talks real food for real families [...]