Beef and Potato “Poor Mans” Tacos
Tacos have grown in popularity as one of the simplest meals to make and take and they come in a variety of flavors and fusions. National chains like Taco Bell [...]
Episode 027 | Back to the Book Nutrition – Part 2
Subscribe via iTunes Subscribe via Google Play Food is important, but more critically is sleep and stress. Unless you address these consistently, you will [...]
Episode 026 | Back to the Book Nutrition – Part 1
Subscribe via iTunes Subscribe via Google Play Has proper nutrition been a difficult thing to control in your life? Do you find yourself reaching [...]
Mexican Pozole
Mexican Pozole - Traditional Mexican soup dish, New Mexico chili base with hominy (corn family), and chicken thigh meat. Can also be made with beef or pork. Served hot with traditional [...]
10 Ways to Enjoy Thanksgiving Leftovers
Ah Thanksgiving. One of many holidays dedicated to food. For many of us, the overproduction and overconsumption of food. Oh glorious feast of mashed potatoes and turkey, swimming in gravy [...]
Episode 006 | Easy Nutrition for Busy Families
Who has time to prepare healthy food when there are so many unhealthy grab-and-go options? Sarah Jonsgaard talks real food for real families from navigating through grocery stores to helping [...]
How to Grow an Indoor Garden
Grow your own vegetables in virtually any space "What? I could barely grow seeds in styrofoam cup in kindergarten. How am I supposed to grow an indoor garden?" What if growing a [...]
Green Chile Chicken Enchiladas
When I visit a Mexican restaurant for the first time, I always try to taste their beans, rice, tacos, and enchiladas. Tacos for the meat inside and enchiladas for their sauce. [...]
Beef Stew & Mashed Potatoes
I am a meat and potatoes girl. All the way. If I had to choose a last meal, this would be it. Beef stew, even a local Hawaii favorite. Mashed [...]
Cornbread Cake
Be warned, that this cornbread is laden with sugar. But it is oh so tasty when paired with Portuguese Bean Soup or another kind of stew that is more salty or savory. It's [...]