by Jennifer Bryant | Feb 8, 2019 | Food
Can I make a confession? The holidays hit me hard this year. I got dragged down by a serious overconsumption of sugar and carbs. I’ve been tired, moody, and taking consistent snack breaks because my body wanted more sweet and salty treats. I was chasing that...
by Jennifer Bryant | Jan 17, 2018 | Food, Podcast
Food is important, but more critically is sleep and stress. Unless you address these consistently, you will not get everything out of the perfect diet. Join me for the second part of my conversation with Dena Norton, registered dietician, as she shares practical tips...
by Jennifer Bryant | Dec 30, 2017 | Podcast
What if you could strengthen your relationship with God while you strengthened your body and mind? Meet Michelle Spadafora, founder of Faithful Workouts and author of faith-based fitness curriculum for adults and teens. Resources Mentioned in this Episode...
by Sarah Jonsgaard | Jun 17, 2017 | Food
Grow your own vegetables in virtually any space “What? I could barely grow seeds in styrofoam cup in kindergarten. How am I supposed to grow an indoor garden?” What if growing a garden was not only easy, but possible to do in your small apartment and with...
by Sarah Jonsgaard | Jan 12, 2017 | Food, Guest Posts
Whole foods. Paleo. Vegan. Vegetarian. Omnivore. All natural. Organic. Non-GMO. Can we agree that eating these days is far more complicated than when we were growing up? I know that it’s often left me feeling defeated, confused and guilty. I see two polarizing sides...
