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Arch Project Climbing Center | Review

Arch Project Climbing Center | Review

How many sports can you name that mix an equal amount of brute strength and puzzle-problem solving? When the kids and I visited the ARCH Project Climbing Center in Waipahu, we were surprised to find this gym reserved for rock climbers and open for all to learn, is a...
Episode 025 | Faithful Workouts

Episode 025 | Faithful Workouts

What if you could strengthen your relationship with God while you strengthened your body and mind? Meet Michelle Spadafora, founder of Faithful Workouts and author of faith-based fitness curriculum for adults and teens. Resources Mentioned in this Episode...
Living Whole: Baby Steps to a Healthier You

Living Whole: Baby Steps to a Healthier You

Here we are with January coming to a close and statistically speaking about 25% of you who made New Year’s resolutions didn’t even make it the first week. Oops! Do you fall into that 25% or are you still going strong? Isn’t it funny how nothing physically changes...

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