by Jennifer Bryant | Dec 30, 2017 | Podcast
What if you could strengthen your relationship with God while you strengthened your body and mind? Meet Michelle Spadafora, founder of Faithful Workouts and author of faith-based fitness curriculum for adults and teens. Resources Mentioned in this Episode...
by Sarah Jonsgaard | Feb 6, 2017 | Food, Guest Posts
Here we are with January coming to a close and statistically speaking about 25% of you who made New Year’s resolutions didn’t even make it the first week. Oops! Do you fall into that 25% or are you still going strong? Isn’t it funny how nothing physically changes...
by Sharon Kim | Jan 10, 2017 | Guest Posts
“I can eat a little more…I’ll just throw it up later so I don’t gain any weight.” This is how I used to justify my eating disorder a little over ten years ago. It just made me cringe writing and reading that first sentence, how I thought it was okay to eat anything...
by Anya Partida | Nov 23, 2016 | Guest Posts
Growing up, I didn’t know what it really meant to be healthy. I only knew that being active in sports was good enough for me and my siblings. Fall was soccer and spring was always t-ball or softball. It wasn’t until my mom decided to take away our Capri Sun and soda...
