How to Grow an Indoor Garden

By | June 17th, 2017|Food|

Grow your own vegetables in virtually any space "What? I could barely grow seeds in styrofoam cup in kindergarten. How am I supposed to grow an indoor garden?" What if growing a [...]

Vegetable Curry

By | April 28th, 2017|Food|

Since moving to Hawaii, I've had to learn to venture out and try new things, like sushi, dim sum, and curry. Sure, those dishes were available in my homeland of Southern [...]

Living Whole: Baby Steps to a Healthier You

By | February 6th, 2017|Featured Guests, Food, Identity|

Here we are with January coming to a close and statistically speaking about 25% of you who made New Year’s resolutions didn’t even make it the first week. Oops! Do you [...]

Living Whole: Eating Real Food

By | January 12th, 2017|Featured Guests, Food|

Whole foods. Paleo. Vegan. Vegetarian. Omnivore. All natural. Organic. Non-GMO. Can we agree that eating these days is far more complicated than when we were growing up? I know that it’s [...]

How He Sees Me: Finding Hope in Surrender from an Eating Disorder

By | January 10th, 2017|Featured Guests, Identity|

“I can eat a little more…I’ll just throw it up later so I don’t gain any weight.” This is how I used to justify my eating disorder a little over ten [...]

Living Whole: How Real Food Revitalized My Family

By | November 24th, 2016|Featured Guests, Food|

“Something isn’t right..." It was all I could think. Four years ago, I began experiencing debilitating vertigo, randomly throughout the day. Over the course of a week, I went from stumbling [...]

Making Time for Myself: One Mama’s Journey to Fit

By | November 23rd, 2016|Featured Guests, Identity|

Growing up, I didn’t know what it really meant to be healthy. I only knew that being active in sports was good enough for me and my siblings. Fall was soccer [...]

Losing Myself: How One Working Mom Finally Came Home

By | September 1st, 2016|Identity, Marriage, Parenting|

This post is over a year and a half in the making. I've had some time to live through cycles of emotions and new perspectives, and will continue to learn. But after [...]

4 Principles of Living in Community – Part 2

By | May 9th, 2016|Community|

Building a new community is no easy feat. The roads are bumpy and people are difficult to read at times. In Part 1, we looked at how to find the "right" people [...]

5 Kinds of People You Will Meet in Life

By | May 6th, 2016|Community, Identity|

Whether we want to admit it or not, we are influenced by the people around us, and more specifically, the people whom we allow to take up significant pieces of our [...]