by Sarah Jonsgaard | Jan 12, 2017 | Food, Guest Posts
Whole foods. Paleo. Vegan. Vegetarian. Omnivore. All natural. Organic. Non-GMO. Can we agree that eating these days is far more complicated than when we were growing up? I know that it’s often left me feeling defeated, confused and guilty. I see two polarizing sides...
by Sharon Kim | Jan 10, 2017 | Guest Posts
“I can eat a little more…I’ll just throw it up later so I don’t gain any weight.” This is how I used to justify my eating disorder a little over ten years ago. It just made me cringe writing and reading that first sentence, how I thought it was okay to eat anything...
by Jennifer Bryant | Dec 9, 2016 | Guest Posts, Hawaii, Travel
Our kids are almost 7 and 8 so we are always on the lookout for places to take them. The easiest thing now that they’re older is to get them down to the beach and let them run wild. But when they were young, the need to get them (and me) out of the house was just as...
by Sarah Jonsgaard | Nov 24, 2016 | Food, Guest Posts
“Something isn’t right…” It was all I could think. Four years ago, I began experiencing debilitating vertigo, randomly throughout the day. Over the course of a week, I went from stumbling around in the dark to nurse my baby, to the inability to move; a...
by Anya Partida | Nov 23, 2016 | Guest Posts
Growing up, I didn’t know what it really meant to be healthy. I only knew that being active in sports was good enough for me and my siblings. Fall was soccer and spring was always t-ball or softball. It wasn’t until my mom decided to take away our Capri Sun and soda...
by Gina Whitehouse | Nov 20, 2016 | Guest Posts
Let’s be honest, being a mom is rough. It’s requires tenacity, perseverance, and daily self-sacrifice that leaves us counting down the minutes until our child’s bedtime every night. Being a mom is the most exhausting job I’ve ever done. With all its trials and...
