Welcome to the Fitness page where we share stories of encouragement and support to get up and move the body God gave you. Everyone has a different level of fitness ability and we want you to love the body you have while living the healthiest lifestyle you can. No measuring up, no comparison, just personal motivation strategies to be a healthier you.

How Crossfit Helps Me as a Mom

By | May 21st, 2016|Categories: Fitness, Parenting|Tags: , , , , , |

It had been four months since I began my new adventure as a stay-at-home mom, and I had put off taking [...]