Living Whole: Baby Steps to a Healthier You

By | February 6th, 2017|Featured Guests, Fitness, Food, Living Whole, Self Evaluation|

Here we are with January coming to a close and statistically speaking about 25% of you who made New Year’s resolutions didn’t even make it the first week. Oops! Do you [...]

How He Sees Me: Finding Hope in Surrender from an Eating Disorder

By | January 10th, 2017|Featured Guests, Fitness, Lifestyle, Self Evaluation|

“I can eat a little more…I’ll just throw it up later so I don’t gain any weight.” This is how I used to justify my eating disorder a little over ten [...]

Making Time for Myself: One Mama’s Journey to Fit

By | November 23rd, 2016|Featured Guests, Fitness, Self Evaluation|

Growing up, I didn’t know what it really meant to be healthy. I only knew that being active in sports was good enough for me and my siblings. Fall was soccer [...]

How Crossfit Helps Me as a Mom

By | May 21st, 2016|Fitness, Parenting|

It had been four months since I began my new adventure as a stay-at-home mom, and I had put off taking care of myself for far too long.  When I was working, I spent [...]