Living Whole: Baby Steps to a Healthier You

By | February 6th, 2017|Featured Guests, Fitness, Food, Living Whole, Self Evaluation|

Here we are with January coming to a close and statistically speaking about 25% of you who made New Year’s resolutions didn’t even make it the first week. Oops! Do you [...]

Making Time for Myself: One Mama’s Journey to Fit

By | November 23rd, 2016|Featured Guests, Fitness, Self Evaluation|

Growing up, I didn’t know what it really meant to be healthy. I only knew that being active in sports was good enough for me and my siblings. Fall was soccer [...]

Teaching Self-Sufficiency

By | August 25th, 2016|Parenting|

My husband and I are both the firstborn of four children in our families, which basically means that we value the art of getting things done. This quality can be both a [...]

Not Naughty: Parenting the Strong-Willed Child

By | May 16th, 2016|Parenting|

In my late twenties, I found myself opening and directing a preschool center for our church in their new building in downtown Honolulu. I already had a degree and license as a public school [...]