Welcome to the Fitness page where we share stories of encouragement and support to get up and move the body God gave you. Everyone has a different level of fitness ability and we want you to love the body you have while living the healthiest lifestyle you can. No measuring up, no comparison, just personal motivation strategies to be a healthier you.

Living Whole: Baby Steps to a Healthier You

By | February 6th, 2017|Categories: Featured Guests, Fitness, Food, Living Whole, Self Evaluation|Tags: , , , , , , |

Here we are with January coming to a close and statistically speaking about 25% of you who made New Year’s [...]

How He Sees Me: Finding Hope in Surrender from an Eating Disorder

By | January 10th, 2017|Categories: Featured Guests, Fitness, Lifestyle, Self Evaluation|Tags: , , , , , , |

“I can eat a little more…I’ll just throw it up later so I don’t gain any weight.” This is how [...]

Making Time for Myself: One Mama’s Journey to Fit

By | November 23rd, 2016|Categories: Featured Guests, Fitness, Self Evaluation|Tags: , , , , , , , , , |

Growing up, I didn’t know what it really meant to be healthy. I only knew that being active in sports [...]

How Crossfit Helps Me as a Mom

By | May 21st, 2016|Categories: Fitness, Parenting|Tags: , , , , , |

It had been four months since I began my new adventure as a stay-at-home mom, and I had put off taking [...]