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About Sarah Jonsgaard

Sarah is a die hard foodie who likes lots of cooking shows, most food trucks, and all tacos. She and Erik have been married for almost 10 years and they have three spunky kiddos, ages 7, 4 and 1. Denver, Colorado is where their feet are planted for now, but Hawaii has their heart. Currently, she spends her time picking up lots of messes and breaking up arguments but on good days, she loves a great family walk and planning for their next adventure in an RV. Helping people get access to real food and using whole foods to transform their health is her heartbeat and passion.

How to Grow an Indoor Garden

By | June 17th, 2017|Food|

Grow your own vegetables in virtually any space "What? I could barely grow seeds in styrofoam cup in kindergarten. How am I supposed to grow an indoor garden?" What if growing a [...]

Living Whole: Baby Steps to a Healthier You

By | February 6th, 2017|Featured Guests, Fitness, Food, Living Whole, Self Evaluation|

Here we are with January coming to a close and statistically speaking about 25% of you who made New Year’s resolutions didn’t even make it the first week. Oops! Do you [...]

Living Whole: Eating Real Food

By | January 12th, 2017|Featured Guests, Food, Lifestyle, Living Whole|

Whole foods. Paleo. Vegan. Vegetarian. Omnivore. All natural. Organic. Non-GMO. Can we agree that eating these days is far more complicated than when we were growing up? I know that it’s [...]

Living Whole: How Real Food Revitalized My Family

By | November 24th, 2016|Featured Guests, Lifestyle, Living Whole|

“Something isn’t right..." It was all I could think. Four years ago, I began experiencing debilitating vertigo, randomly throughout the day. Over the course of a week, I went from stumbling [...]